. . . . breathe - - - - out. . . .
. . . . lift your shoulders. . . . gently. . roll. . back. . your. . head. . . .
. . . . drop. . your. . shoulders. . . . and. . . .b-r-e-a-t-h-e-. . . . . .
No stories, no adventures - just a photo - just a breath - just 'be'.
Bless. xx
5 comments:
I actually really needed this post - thank-you! I try to remind myself to do some consious breathing each day. I think it's so important!
Hullo Jacqui, oh ditto to your comment. I just sat down and did this post, because there seems to be a raging torrent of 'stuff' in my head and I needed to just stop. Take care of you and have a wonderful weekend.
My breathing moment is over now, but I am ready to take on the rest of my day with new energy - I can do it - I know I can. lol.
Thankyou... I so needed this post after this week which has been up and down..
Thankyou
Such good advice - I never take enough time to just be, I will try harder!
Thankyou for that I feel much better now! xx
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